Happy New Year!
Of course this is nothing new, for people to adopt a healthier life-style with the start of a New Year. However, whether or not you have started a new fitness regime every year and then forgotten by February, I would like to take this opportunity to recommend Karen Voight's 'Voight: Precision training for body and mind'.
I came across this book almost 15 years ago and I still find them to be effective yet easy to follow exercises. I intend on following the exercises as part of my New Years Resolution, and on reminding myself of her good advice.
In addition to precision focused exercises Voight gives advice on exercise as a lifestyle, diet and recipes.
In addition to precision focused exercises Voight gives advice on exercise as a lifestyle, diet and recipes.
In fact I so heartily recommend this book that I am giving one away!
To enter you can do any of or each of the following:
- comment on http://www.trulygoodwoman.blogspot.com/ about your New Years Resolution;
- Add yourself as a follower if you are not yet one;
- Show http://www.trulygoodwoman.blogspot.com/ as a blog you read on your own blog page.
Please add a comment to say if you have either added yourself as a follower or shown TGW in the blogs you read. Closing date is Saturday 15th January 2011.
Happy playing! xxx
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